How To Properly Use Tsubo
Using Tsubo Properly
Using Tsubo correctly is key to feeling real relief.
Tsubo isn't just a simple massage tool — it works by targeting pressure points, and that only happens when you use the right technique. Pulling too hard or too lightly can reduce the effect or even irritate your neck.
With the proper motion and position, you’ll unlock its full potential: tension release, better circulation, and daily comfort in just a few minutes.
Note: If you feel any pain while using Tsubo, you're likely not using it correctly. Try placing a shirt or thin cloth over your neck and use it over that for a gentler experience.
How to Use Tsubo
Set it up: Place the balls behind your neck, traps, or lower back. Hold the handles firmly in both hands.
Glide slowly: Pull the handles to move the balls left and right. Roll them gently across tension points.
Cross the handles: Cross your hands to bring the outermost ball into play for deeper, focused pressure on tight spots.
Repeat as needed: Use Tsubo as part of your daily ritual to stay loose, focused, and in tune with your body.
Tsubo presses into key tension zones. It helps release tightness and ease the weight your body carries throughout the day.
How Often Should I Use It?
Use Tsubo for two to five minutes a day. In the morning to ground yourself. In the evening to release tension. During the day when your body feels heavy or tight.
Place it behind your neck or shoulders. Lean back. Let gravity press it into your tension points. Adjust the angle with your hands. Stay present. Breathe.